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Central Virginia Health District (CVHD)
Addressing the public health needs of the present while planning for the future of the CVHD
Next Heart-Healthy Recipe for Heart Health Month: Chicken and green bean salad. This is a pantry-friendly meal that comes together quickly and combines protein, vegetables, and healthy fats. 🥗![]()
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Recipe: recipes.heart.org/en/recipes/chicken-and-green-bean-salad![]()
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#HeartHealthMonth #hearthealthyeating #healthymeals
Heart-Healthy Habit #6: Keep Cholesterol in Check![]()
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High levels of non-HDL, or “bad,” cholesterol can significantly increase your risk of heart disease. Managing cholesterol helps protect your heart and overall health.![]()
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Source: www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8![]()
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#HeartHealth #CholesterolAwareness #HeartHealthyHabits
Heart-Healthy Recipe for Heart Health Month: Homemade granola bars. Perfect for breakfast or a snack, just under 100 calories and no added sugars! ![]()
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Recipe: recipes.heart.org/en/recipes/granola-bars![]()
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#HeartHealthMonth #HealthySnacks #hearthealthyeating
The next key heart-healthy habit of the month is maintaining a healthy weight. ![]()
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Reaching and maintaining a healthy weight can help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.![]()
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Source and information on how to achieve and maintain a healthy weight: www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8![]()
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#Weightloss #healthyweight #heartdisease #HealthyHeart
All Central Virginia Health District Offices are closed Monday, Feb 16th in observance of the Presidents Day.![]()
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We will reopen Tuesday Feb 17th at 8:15am. See you then. ![]()
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#staysafe
Last Updated: January 28, 2026